Lesson Learned from The Sedona Method

Letting go can be hard. Even if we academically understand the validity and the health aspects behind releasing negativity and emotions, it can be difficult to put into practice. That’s why it’s extremely helpful to have some idea of step-by-step techniques and questions we can ask ourselves. In my personal journey to being a stress-less physician, I’ve learned an approach made popular by Lester Levenson based on Hale Dwoskin’s book, The Sedona Method. The concept is to bring yourself to a place where you’re not holding on so tightly to painful or unwanted feelings, whether in the moment you have them or later on as you reflect. This method has five approaches, and each works slightly differently but all can be useful. Although I’m not trained to teach the method, I hope that as I share an overview of it, you find the concept potentially beneficial to you.“What if feelings are actually just perpetuating the problems that they appear to be preventing? What if feelings are sometimes a lie?”  – Dr. Sara DillWhat You’ll LearnWhat The Sedona Method works onThe continuum of letting goShifting from heavy to lightFeelings sometimes lieEmotional ladderPitfalls to avoidStuck on the why4 questions to ask yourself<br/>Contact Info and Recommended ResourcesBook:The Sedona Method by Hale Dwoskin(Learn more about The Sedona Method with Lester Levenson) Podcast Episodes that pair well with this one:BoundariesImproving Your Relationships by minding your own businessLife is Short and Why This Matters<br/>Connect with Sara Dill, MD, The Doctor’s CoachInterested in coaching? Sign up at saradill.com/coaching. Have any questions about the various options? Email me at sara@saradill.com. I personally read and respond to my emails.Website: saradill.comWork with me: saradill.com/coachingI read all my own email and I’d love to hear from you! Please write to me at sara@saradill.com. Get a FREE consultation with Sara! Sign up here: saradill.com/scheduleGet Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting MedicineFacebo