Episode 20: How I learned that trauma was stored in my body

In this episode, Eden shares her story on how she learned that she was living in a traumatized body and the process she went through to not only figure it out, but heal as well. She shares how she deepened and strengthened her trust in her body and how she let her body intuitively guide her towards the deepest healing she has experienced in her current lifetime. She talks about the most powerful tool she has in her "toolbox", a little lacrosse ball, and how it has completely transformed her body over time. Eden dives deep into her experience of myofascial release and deep tissue massage, and how she figured out that her emotions were stuck in these fibres in her body. She also touches on the New Paradigm way of healing, reclaiming your power and becoming your own healer.