Let’s talk: Trauma & mental health

Do you have insecurities? Do you people please? Do you find yourself spiraling into the events and pain of the past?In this episode, we talk about trauma and how it affects mental health. It is the truth that our bodies and minds keep records of events and circumstances that leave a mark or cause injuries to the mind and soul.This is the conversation that exposes different trauma responses and leads you to sit back and look into the effect of trauma face to face.