Magnesium: why should you take this mighty mineral and which form is best?

You may have heard about this mighty mineral, but did you know your body needs magnesium for over 300 functions? Let’s unpack why this mineral is so important, how to tell if you're deficient and when supplementation is needed, all the benefits, and choosing the best Magnesium form for your personal needs.In today’s Choose Well with HealthPost Podcast episode all about Magnesium, we discuss… Who Magnesium is best for and why it’s so important  Benefits of Magnesium  The different forms of Magnesium  Food sources of Magnesium  Our Naturopath’s favourite Magnesium products  How Magnesium supports healthy blood pressure What nutrients to combine your Magnesium with  The dose of Magnesium you should be aiming for  And so much more…  <br/>Products mentioned:Rebecca's drink of the day: https://www.healthpost.co.nz/v....ital-all-in-one-vpg- drink of the day: https://www.healthpost.co.nz/o....rganic-india-tulsi-s all Magnesium: https://www.healthpost.co.nz/n....atural-health-supple Magnesium supplements for your health: https://www.healthpost.co.nz/b....log/shop-best-magnes our daily essentials quiz: https://www.healthpost.co.nz/p....romotions/daily-supp favourites:Ethical Nutrients Mega Magnesium: https://www.healthpost.co.nz/e....thical-nutrients-meg Dream Sleep Gummies: https://www.healthpost.co.nz/r....adiance-dream-sleep- Liposomal Magnesium: https://www.healthpost.co.nz/b....iobalance-liposomal- Magnesium with Vitamin B6: https://www.healthpost.co.nz/s....olgar-magnesium-with Calcium Magnesium with D3:https://www.healthpost.co.nz/b....iobalance-calcium-ma Organics Epsom Salts: https://www.healthpost.co.nz/c....hantal-organics-epso Prenatal Nutrients: https://www.healthpost.co.nz/s....olgar-prenatal-nutri