Meditation: Sleeping With Mother Nature

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Softly close your eyes, letting them ease and relax, and snuggle in your bed,Sinking deep into its arms,feeling the cool sheets support and cradle you.LONG PAUSENow, allow your mind to let go,to release the stray thoughts weighing it down.And let your breath form a gentle, relaxing rhythm,breathing in… and out… In… and out…  LONG PAUSEYour body relaxes more, and you feel yourself open,to the quiet magic of the night. A magic that lives and breathes in nature all around you,and is inviting you to come along.PAUSEImagine an egret, regal and white,poised next to your bed,Angel-like wings spread widereadying for flight.PAUSEThe egret beckons youto take to the air.So gingerly. you slide on his back,releasing your cares.And those cares tumble downas you give a cleansing heave.The bird turns his head,He's ready to leave.PAUSEYou glide out the windowand skim the tops of the trees.There's a rhythm to the wings’ flappingas they catch a breeze.PAUSE Above,the stars wink at you,those heavenly diamonds of the lightBelow, an owl hoots.Nature’s guardian of nightPAUSEThe egret circles ‘round the clouds.You pass over the moon like a wave with no sound.Then the egret flies gently–ever so gently– down,Until you both touch the forest ground.PAUSEAnd you notice these woodsare different from woods you know.Instead of being cloaked in darkness this night,The flora and fauna glow.PAUSEYou take a step,and leaves crackle beneath your foot.The ground shimmers in goldas you walk and look.PAUSETo each side there are flowersglistening like the stars–Purples, greens, pinks and bluesAnd beautiful sparkles in trees and shrubs afarPAUSEA pine tree shines in green with its pine cones in silver.It looks divinely different, and yet,comfortably familiar.PAUSEAnd you pick a pine cone upEnamored with its glowThen set it back downgentle and slow.PAUSENearby, two raccoons chitterwhile peeking out from pink shrubs.In the distance, a snoozing mother wolfcuddles her drowsy cubs.PAUSEA doe and a buck pause, looking you in the eye.Then scamper away deep in the night..PAUSENow, the bird spreads its wingsand calls you once more.Without hesitation, you climb aboard.PAUSEFly past the moon and trees,back to your bed,with the nature’s magic night cozied up in your head.LONG PAUSE…As you sleep with Mother Nature,You realize one thing.We’re all deeply connected,And together, we sing. 

Namaste, Beautiful


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