Meditation: Surrender to the Silence

0 Views· 09/26/23
SLEEP
SLEEP
0 Subscribers
0
In Drama

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
So let yourself settle,
Finding your most favorite sleeping position.
And come into your breath.
Bringing your attention away from the thoughts,
Away from the emotions,
And deep into your body.
PAUSE...
Breathe…
And let every breath in soothe you,
And every breath out release the noise inside. 
LONG PAUSE…
Be here with your breath,
And let it bring you to the silence,
Let it help you hear the silence.
And as the melodies play softly in the background, 
Surrender yourself,
And let the silence around you and within you take over.

Sweet Dreams, Beautiful.


 💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Show more

 0 Comments sort   Sort By


Up next