Meera Bhogal: Faith, Hope and HRT

'If one person feels heard, then that's important'Meera Bhogal is a menopause expert, personal trainer and fitness coach, who runs a platform called “Meera’s Made from Scratch”.  There are training plans and clubs on there, and support with health, nutrition and exercise. Meera’s passionate about raising awareness of menopause, particularly in South Asian communities.  She’s even been to parliament to talk about it.  If you bought Dr Louise Newson’s latest book, The Definitive Guide to Perimenopause and Menopause, then you’ll have read about Meera, as she contributed to that too.  Do you want to take part in a research study about menopause? Meera mentions this global research study: The Menopause Million Check out Meera’s Menopause Symposium, which is happening on 01.07.23!  Connect with Effin Hormones, a podcast about perimenopause and beyondWebsiteInstagramTwitter Connect with Meera: Website Instagram