Men’s Chat On Relationships & Fitness With Sean Mcinroy

Men’s Chat On Relationships & Fitness With Sean McinroyIn this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at Apex Strength Society, and one of the best coaches in Australia. He is currently about to tour the world delivering his simplified strength seminar's.
Martin and Sean discussed:  Being in a relationship Lessons from past relationships How improving yourself is key How they communicate with their girlfriend during PMS The importance of putting work into your relationships How to Maximise Results from your Workouts Achieving your Body Goals What works and what doesn’t when it comes to strength training and more! 
“But if we're talking about men now just being in shape, you get more respect from people just naturally because we judge a book by its cover.” – Martin Silva
Timestamps
0:00 – Introduction.11:49 – Sean and Martin's experience with long-term relationships. 14:31 – Taking ownership of shortcomings in a relationship.15:03 – The importance of self-improvement.19:57 – How Sean & Martin Communicate with their partner’s during PMS.22:46 – It's not what you say, it's how you say it. 
25:47: How Martin's Childhood has Affected his Relationship.26:33 – Meeting his girlfriend Molly.29:36 – Sean's experience with moving in with his girlfriend. 
33:56- How Martin met his girlfriend. 36:21 – The importance of brotherhood.40:52 – Loneliness is a real thing.42:48 – As Human's, we naturally judge a book by its cover. 
46:13- Being in great shape is a story of sacrifice.
46:33- How Martin has Six-Pac Abs all year around. 
49:13- Why you should focus on Strength Goals to hit Your Physique Goals. 56:04 – The importance of treating each exercise like a skill.1:03:34 – Sean's advice for getting maximum results from your workouts. 1:110:55 – Sean's up and coming Simplified Strength Tour.1:13:20 – The importance of communication as a coach.Simplified Strength Seminar Tickets:https://linktr.ee/sean.mcinroyResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)https://www.apexstrengthsociety.com/products-phase-1-2 Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
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https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee 

Connect with Sean Mcinroy: (Social media handles, Website - hyperlinked) https://www.instagram.com/sean.mcinroy/  https://www.linkedin.com/in/sean-mcinroy-755724152/  https://www.tiktok.com/discover/Sean-Mcinroy/ 
Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro