Menopause and weight gain. What's the truth?

Menopause with its seriously un-fun hot flushes and dodgy hormones highs and lows is a huge time of change in the body. It's hard to dodge. <br/><br/>But guess what we don't need?<br/><br/>The fear mongering content as we approach this change around weight gain. <br/><br/>As with most wellness wankery, the content around weight gain and menopause is rooted in some source of truth. But does this mean this information is helpful? <br/><br/>And more importantly, what should we be doing instead of introducing more control, more restriction and more dieting?<br/><br/>Let's dive into our listener question from Pru and find out. <br/><br/><br/><br/><br/>Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

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