Mindful paths, breathing and the Oxygen Advantage #18

Most people aren’t breathing properly. And because we breathe automatically, we too often overlook ways of optimising it – but actually habits massively impact the way we breathe. In this conversation, we reflect on a series of unique breathing exercises for optimum health and sports performance, and why we all need to breathe better.Key topics we discussed:The importance of proper breathing and nasal breathingMouth taping for better sleep and hydrationTraining the body to handle rising CO2 levelsDifferent types of breathwork and their benefitsTraining in hypoxia and hypercapniaThe importance of efficient swimming<br/>

Resources mentioned:Breath by James NestorThe Oxygen Advantage<br/>
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