Mindfulness and Manifestation with Michelle Oravitz LAc. FABORM

Our mind is a powerful thing. It basically dictates how we experience most of our waking hours. Our beliefs, experiences and physiology make up our thought patterns. We know that caffeine or stress makes the thoughts move fast. Sugar, booze or hormones can make our mood dark. What most people don't realize is that we have a choice when it comes to our thoughts. And what we tend to focus on, we may bring more of into our lives - good or bad. <br/><br/>It is no secret that maintaining a positive mindset can be rather difficult amidst the ups and downs of your fertility journey. It is completely normal to experience a wide range of emotions like guilt, shame, fear, etc, especially when so many factors are outside of your control. However, reframing your thoughts can make a tremendous impact not only on your health and fertility, but also your quality of life. <br/><br/>Today’s session is about manifestation and how you can use mindfulness to help you on your path to a baby. Various methods such as written or vocal affirmations, positive self talk, mental visualization and self care techniques are all useful when it comes to welcoming the good into your life, or in this case, in your womb. <br/><br/>Tune in as we are joined by Michelle Oravitz, acupuncturist, ayurvedic practitioner, and certified hypnotherapist as we discuss the ways in which you can manifest a healthy pregnancy. <br/><br/>You’ll Learn: Visualization & affirmation techniques for fertility Why framing your thoughts is so important on your path to baby Research to support the benefits of visualization  <br/>Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!<br/>www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! <br/>