Mindfulness: Conquering Chaos with Inner Balance

Mindfulness is a word that people, sometimes, get intimidated by because either they don't feel it's for them, or it's stigmatized as some new age practice that is somehow bad. If you're in any one of these camps, or if you're already on the mindfulness bandwagon, then today's podcast is for you. Join Lettie and Al as they not only talk about the benefits of mindfulness and bust mindfulness myths, but they use guided mindfulness meditations to show how easy it is to do.So come along for the ride and learn how to use mindfulness to conquer chaos with inner balance. Be in the present moment and inhale...exhale...repeat.....Listen now!