Minisode Ep.65 - The Power Of The Breath

In this week's minisode, I'm talking about the amazing power of the breath...or in other words, breathwork.<br/><br/>Breathwork is something I've become fascinated by in recent months, and I've started incorporating it into my morning routine. Without wishing to state the obvious, our breath is something we all have access to at all times; however, so many of us are unaware of the benefits of more intentional and controlled breathing as a tool to decrease stress, rebalance our nervous systems, and essentially improve our lives. <br/><br/>I talk a little bit about the science behind intentional breathing, how I use it in my own life, and why I think we should all be tapping into this superpower that we have at our fingertips 24/7. Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/group....s/1870817913309222/? Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!