Minisode Ep.72 - Self-Compassion

On today's minisode, I'm talking about self-compassion.<br/><br/>Why is it that so many of us berate ourselves, judge ourselves, and punish ourselves, when really we should have our own backs? Why don't we talk to ourselves kindly in the same way we would a friend? <br/><br/>Inspired by our Book Club book in my Thrive Solo membership, Self-Compassion by Kristin Neff, I talk about my own journey to self-compassion, including how I used to be (and still can be) extremely self-critical.<br/><br/>I also talk about the three components of self-compassion according to Kristin Neff, as well as some of the benefits of practicing it.<br/><br/>Press 'Play' and let me know what you think! Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/group....s/1870817913309222/? Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!