Motivational Monday (Ep.4) - STRESS!!!

-In this episode, we’ll something that ALL of us face each and every day - STRESS!!

-Dr. Mike will explore:o   The 3 different types of stress we all face.o   The impact that stress has on our bodies and our minds.o   Strategies to decrease stress in our lives.o   Strategies to help our bodies cope with the stress we do face.
-At the end of the day, we can’t completely eliminate stress from our lives.  But we can implement strategies that help us minimize and manage it.  -If you feel stressed, DON’T MISS THIS EPISODE!-Go to www.TheOrthoCoach.com for more great DOC content!