Motivational Monday (Ep.8) - The Power of Nature

• How much time do you spend in nature?  If the answer is "not much," then it may be having a negative impact on your physical and mental health. 
• The American Psychiatric Association reports that from a stroll thru a city park, to a walk on the beach, to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.
• Listen to this episode to learn more about the amazing benefits of getting outside and enjoying all that nature has to offer!!-Visit www.TheOrthoCoach.com for more great content!