Movement for Longevity, Strength and Happiness

Looking 4 Healing Radio with Dr. Jana Schmidt – Advancements in technology allow people to be more connected than ever, but this comes at a price. One hundred years ago, people got ten times more exercise in a day, in the course of daily living, than we get today on average. An amazing fact of modern life is that we don't have to move around extensively to accomplish much. Throughout the past 50 years, we have introduced...