Muscle Imbalances Unraveled: Why Stretching Doesn't Work part 2

Explore the confinements of stretching in resolving muscle imbalances. In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the topic of muscle tightness and how it affects the body. She emphasizes the importance of addressing muscle imbalances and understanding the body's protective mechanisms. She provides actionable tips for listeners, including focusing on neutral and objective movement, targeted strength training, and emotional management. Jennifer also talks about emotional processing and how it is essential for overall well-being.Topics discussed:
Muscle tightness and imbalancesCase study of a quadricep tightnessAddressing neuromuscular communicationLearning to listen to our body Increasing muscle tolerance with strength trainingTracking the body's recovery<br/>

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Other podcast shows and resources to consider if you like this episode:Isometrics Why Stretching Doesn't Work part 1Fitness For Consumption episode: You Got NerveInterview with Dr. Ali Navidi on Think Fit. Be Fit. podcastBiofield Tuning for emotional management