Muscle Pain, Ketones, Protein Needs, Nutrients, Oxalates & Ethics: Coach Bronson and Sarah Zaldivar

Another Double Bill. Both panelists have recently featured on the Reversed TV series in 2023.<br/>Coach Bronson<br/>0:00 Bronson's intro and Coach Stephen admitting 7 hours has caught up on him!<br/>3:00 Richard's story<br/>4:56 Bronson's followers question, Why Carnivore?<br/>6:18 Being tied to the bathroom visits due to high carb issues<br/>7:28 Muscle injuries and pain going away and improving training ability<br/>11:43 The challenge and difference between some influencers and those that want to genuinely help people 'boring works best'<br/>16:38 Do ketones matter? <br/>24:14 How to be a great coach and encourage others<br/>32:53 Is stretching a scam?<br/>38:30 Muscles not being strong enough rather than being over-stretched is the issue<br/>39:26 Keeping muscle mass as you age and eliminating sarcopenia<br/>44:47 Protein needs, amino acids and stimulating the body to grow. Is there a protein limit?<br/>57:57 Dr SARAH ZALDIVAR ENTERS THE STUDIO<br/>59:31 About recording the Reversed TV series<br/>1:03:06 Dr Sarah's introduction<br/>1:07:57 Can you get all your nutrients with beef, eggs or generally carnivore?<br/>1:10:47 Beef Vs Beans and protein and other nutrients availability presentation<br/>1:13:00 Oxalates and the ridiculous use of turmeric, problems with almond milk<br/>1:15:13 Why do some people find it difficult to stick to carnivore?<br/>1:25:53 Does it seem like the tide is turning in favour of low-carb<br/>1:33:06 Any research on dialysis patients and carnivore<br/>1:38:34 Studies on plants and animal deaths to share to those concerned about sacrificing animals to eat<br/>1:43:25 What exercise can we do to raise cortisol<br/>1:50:20 Any advice or information gout and high uric acid levelsThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
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