My Daily Wellness Practice

Hey everyone, it’s Dr. Sam, and I want to talk about my daily wellness practices. First and foremost, I prioritize getting into nature every day, whether it’s a park, hiking trail, or my own yard. I emphasize mindful eating, stress reduction through activities like walking in nature and spending time with friends, and the importance of quality sleep for recharging and deep rest. These are just a few of my wellness practices that I dig into in today’s episode. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com or you can now text me! Text ‘Join’ to 1-844-932-1291 to join the community and ask your questions!