Navigating the Menopause- Knowing Yourself and Seeking Support

Series 2 Episode 5In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause.We cover:Menopause in the spotlight.Addressing StigmaBody literacy- know your body and any changes that occurKey Signs of MenopauseHow menopause can impact functioningSeeking the right helpTalking to others and normalising conversations<br/> Find Dr Bella:The Well HQ·     Website: https://www.thewell-hq.com/about/bella-smith/
·     Instagramhttps://www.instagram.com/thewell_hq/?hl=en ·     Facebookhttps://www.facebook.com/thewellhqonline/ Digital GP·     Instagramhttps://www.instagram.com/thedigitalgp/?hl=en
·     Websitehttps://www.thedigitalgp.com/about-dr-bella-smith/

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LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/Drtaraqc
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