Never took calc but I'm always calculating - exercise programming basics

The great Blair Waldorf once said: destiny is for losers… a stupid excuse to wait for things to happen instead of making them happen. Captain Kropp’s fitness philosophy is similar - do nothing without a strategy. What good is exercise without a plan? You’d never throw random things together and call it an outfit so why treat the gym any differently? This Mothership Monday, we explore the GPS to Planet Hottie - programming.