Nourishing Your Mind and Body featuring Lindsey Perry a Functional Health Coach

In this conversation, we'll uncover the intricate relationship between the gut and the mind, exploring how adjusting our diet can play a pivotal role in alleviating anxiety and enhancing mental clarity. Our expert guest will walk us through practical strategies to optimize gut health, sharing tips on incorporating gut-friendly foods and explaining the science behind their positive effects.<br/><br/>Tune in to learn how you can take charge of your health journey through informed dietary choices and empower yourself with the knowledge needed to lead a more vibrant and anxiety-free life.<br/><br/>Socials:Instagramhttps://www.instagram.com/alannaruizunger_/https://www.instagram.com/lannalashes/<br/><br/>LINDSEYS SOCIALS:<br/><br/>https://www.instagram.com/lindsay_perry_/?hl=en<br/><br/>https://www.instagram.com/elite_functionalhealth/?hl=en<br/><br/>TikTokhttps://www.tiktok.com/@alannaruizunger__https://www.tiktok.com/@lannalashes_<br/>Shop!https://www.lannalashes.com