NUTRITION TIPS FOR TRIATHLETES

Our Nutrition Podcast: Episode 005. In this Episode of Addicted2Triathlon, we give nutrition tips using a balanced macronutrient guide of 40% carbohydrates, 30% protein, and 30% healthy fats. We include proper hydration including doing a sweat test. Some pre-race fueling ideas, racing nutrition to give you sustained energy, and some recovery nutrition are also discussed. Most of all, we let you know that this is your individualized approach. So, you will need to test these out with training. Check Out Our Other Podcast Episodes Below