We live life moment by moment, projecting our thoughts into the future and reflecting on the past. In this episode I discuss how important it can be to take the time to be present and in the moment early in the morning as well as right before bed. Practicing strong sleep habits can help with your circadian rhythm, impacting your sleep and the rest of your day. Enjoy!Quotes: "You may not control all the events that happen to you, but you can decide not to be reduced by them." — Maya Angelou"Don’t let anyone rob you of your imagination, your creativity, or your curiosity. It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live." — Mae Jemison"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome." — Booker T. WashingtonMusic: 'Time and Space' by Scott Buckley - released under CC-BY 4.0. [a]www.scottbuckley.com.au%26%23039%3BClarion%26%23039%3B[/a] by Scott Buckley - released under CC-BY 4.0. [a]www.scottbuckley.com.au%26%23039%3BFalling[/a] Together' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au