Optimising Metabolic Flexibility

In this episode, Louise explores the concept of metabolic flexibility and how being metabolically inflexible can set you up for stubborn weight and ill health. <br/>You'll learn how important it is for your body to be able to switch between fuel sources and what you can do to support your body in staying metabolically flexible.<br/><br/>Louise also answers a listener's question, all about how to support metabolic flexibility on a busy schedule.