OPTIMIZING "Break Time" to Avoid Burnout and 10X Your Output

Burnout is a REAL thing that all high performers, creators, and leaders will face if not properly planned for. Too often do we dive into our work with being 100% charged. Because of that, the quality of our output suffers, and we become more susceptible to burnout. On todays episode, learn how to structure rejuvenating and replenishing breaks that give you the energy it takes to perform at a high level!Follow for valuable episodes every Tuesday!FOR MORE ART OF KINGS: Instagram @_artofkings_TO CONNECT WITH TSION: Instagram @tsionstevensFor business inquiries: Email Tsion@beyondathleticsinc.comBeats prod by:Intro @epikthedawnOutro @snaggapuss173Artwork by:Instagram @siah_designs.nyc