Part 1: What is Mindfulness?

In this episode we discuss mindfulness, savoring, flow, meditation, and how to use these aspects in daily life. Come back next time for Part 2: The Application of Mindfulness.https://naturallystrongmt.com/....podcasthttps://www.i J., Aström, V., Påhlsson, D., Schenström, O., Andersson, G., & Carlbring, P. (2014). Internet-based mindfulness treatment for anxiety disorders: a randomized controlled trial. Behavior therapy, 45(2), 241–253. https://doi.org/10.1016/j.beth.....2013.11.003Cheavens J.S., & Feldman, D.B. (2022). The science and application of positive psychology. Cambridge University Press.Eberth, J., & Sedlmeier, P. (2012). The effects of mindfulness meditation: A meta-analysis. Mindfulness 3, 174–189. https://doi.org/10.1007/s12671-012-0101-xShapiro, S.L., Carlson, L.E., Astin, J.A., & Freedman, B. (2006). Mechanisms of mindfulness. Journal of Clinical Psychology, 62(3), 373-386. https://dx.doi.10.1002/jclp.20237.Siegel, R. D., Germer, C. K., & Olendzki, A. (2009). Mindfulness: what is it? Where did it come from? In F. Didonna & F. Didonna (Eds), Clinical handbook of mindfulness (pp. 17–35). New York, NY: Springer.Silva, L., & Spann, R.T. (2023). Mindfulness v. meditation: What’s the difference? Forbes. https://www.forbes.com/health/....mind/mindfulness-vs-