(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing

Do you struggle with trauma?  How have you tried to heal?  Has it worked?  This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma.  As you may know from your own experience, or from someone you know, not every approach works for everyone.  Sometimes, an alternative approach is the best way to go for some people.  In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing.  If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episodes 14 and 15 of the Cope and Chill Podcast!  We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience.  Note:  this was such a great conversation that I had to break it into two parts.  Part two is out July 31, 2023 wherever you listen to podcasts and on Youtube at copeandchill.  See you then! <br/>www.staciaaashna.comhttps://www.instagram.com/stacia.aashna #internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma<br/><br/>@copeandchill on Instagram<br/>@copeandchill on YouTube