Part 2: The Application of Mindfulness

Mindfulness continued! Learn about the application of mindfulness and the positive affects it can have on our lives with our special guest Anna Claypool, a certified yoga instructor and LCPC!https://naturallystrongmt.com/....podcasthttps://www.i J., Aström, V., Påhlsson, D., Schenström, O., Andersson, G., & Carlbring, P. (2014). Internet-basedmindfulness treatment for anxiety disorders: a randomized controlled trial. Behavior therapy, 45(2), 241–253.https://doi.org/10.1016/j.beth.....2013.11.003Cheavens J.S., & Feldman, D.B. (2022). The science and application of positive psychology. CambridgeUniversity Press.Shapiro, S.L., Carlson, L.E., Astin, J.A., & Freedman, B. (2006). Mechanisms of mindfulness. Journal ofClinical Psychology, 62(3), 373-386. https://dx.doi.10.1002/jclp.20237.Siegel, R. D., Germer, C. K., & Olendzki, A. (2009). Mindfulness: what is it? Where did it come from? In F.Didonna & F. Didonna (Eds), Clinical handbook of mindfulness (pp. 17–35). New York, NY: Springer.