Part I: Trauma and Triumph with Tana Amen

This is part one of a two-part interview with Tana Amen.Tana Amen, BSN, RN is a New York Times bestselling author, health and fitness expert, vice president of Amen Clinics—the world’s leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance and her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple yet effective strategies to help people win the fight for a strong mind, body, and spirit. Her latest book, The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer, provides great inspiration and encouragement to others who have suffered through trauma. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Above all else, Tana treasures her marriage to Dr. Daniel Amen, their children, grandchildren, and their meaningful time together.Tana's Links: https://tanaamen.com Survivor Squad Podcast links: https://linktr.ee/thesurvivorsqaudJoin our Patreon: https://www.patreon.com/thesurvivorsquad► Upgrade your life with NextEvo CBD - the experts in CBD! ◀Visit: https://NextEvo.com/MPT to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit one use per customer)• Terra’s links: https://linktr.ee/terranewell • Collier’s links: https://collierlandry.com/links• Collier's Moving Past Trauma Podcast :https://podcasts.apple.com/us/podcast/moving-past-trauma/id1551076031• Book a 1-on-1 with Terra for trauma/ toxic relationship coaching:https://calendly.com/terranewell91/15-minute-coaching-consult?month=2023-06 • Information on Terra’s Sedona Retreat! • https://terranewellsurvival.com/2023/07/07/join-terra-in-sedona/  • Join Terra’s Complementary Trauma Support Group: Every 1st and 3rd Monday 5:00 PM PT mailto: Terranewellcoaching@gmail.com  It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath. •Psychology Today: https://www.psychologytoday.com/•Trauma-Recovery.org: https://trauma-recovery.org/•American Psychological Association: