Pelvic Discomfort and Incontinence with Kym Toller, Women's Health Physiotherapist

One of the challenges in opening the conversation around menopause is the deeply intimate nature of some of the problems women experience at this stage of life.Bladder and bowel issues, sexual dysfunction and pelvic organ prolapse are just some of the symptoms that can present themselves during this transition. But you don’t have to accept incontinence or pelvic discomfort as the price of growing older.In this episode we get some expert help on the problems and solutions from Women’s Health Physiotherapist Kym Toller from Joint Dynamics.Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Thank you for your support!