pimp yo hormones MELATONIN (our vampire hormone)

in today’s ep we chat about: how our body produces melatoninthe relationship between melatonin and serotoninall of the incredible functions melatonin serves in our body (it is so so soooooo much more than a sleep hormone!!)how we can boost our melatonin levelsthe basics to know about melatonin supplementation <br/>YOU CAN FEEL BETTERwith luv and appreciation lith episode times: 00.00 intro 00.44 melatonin our vampire hormone 01.28 how does our body make melatonin?02.50 the relationship between serotonin and melatonin 03.20 we do not produce the same amount of melatonin throughout our life 😱03.58 incredible functions of melatonin 08.15 melatonin fights cancer 🔥10.00 melatonin strengthens our bones 12.46 how can we naturally boost our melatonin levels? 17.32 what you need to know about melatonin supplementation 20.16 quote of the day