pisode 191: Ten Ways to Easily Feed Yourself and Your Kids Healthy Food (AND Get Your Kiddos To Try New Things!)

In this new episode, Dr. Lisa shares some of the best nutritional advice she has received from previous guests on how to incorporate nourishing foods into your family’s diet that your kids will actually eat. She shares some of her favourite meal prep hacks to save you time and frustration. A great listen for preparing to go back to school or work, after getting off track with a routine during summer holidays. Resources: Roasted Root Paleo Crepes recipe can be found HERE. Check out these past Perimenopausal Mamas Podcast episodes about nutrition: Episode 5: Healthy Food Habits for Your Family – Interview with Amanda Beatty, Holistic Nutritionist and Health Coach Episode 68: Intuitive Eating for Kids with Jay Baum Episode 84: Overcoming Your Child’s Picky Eating Challenges with Rebecca Oliver Mama Must-Have: Dr. Lisa loves her ice cream maker What’s Else is Happening? Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is happening this fall. Join her at https://www.hypnobirthingcalgary.com/register Thanks for listening! Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode. You can also support us by visiting our Patreon page. Please tell your perimenopausal mama friends about us, too! Stay safe and healthy everyone! Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.