Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ KoopCast Episode 154

Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release episode from January 2022.You can find Luca’s work here- https://www.lucafilipas.com/Luca on Instagram- https://www.instagram.com/lucafilipasLuca on Twitter- https://twitter.com/LucaFilipasPaper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners<br/><br/>Buy Koop’s new book on Amazon or Audible.Information on coaching-<br/>www.trainright.comKoop’s Social Media<br/>Twitter/Instagram- @jasonkoop