Post-partum rage, what is it and how to prevent it getting too much. Interview with Kelly Smith!

In this week's episode I welcome back the wonderful Kelly Smith!<br/><br/>You will remember Kelly from the episode I did in August 2022 where we spoke about micro-habits and short meditations.<br/><br/>Kelly is the host of the Meditation Mama podcast and the guided meditation podcast Mindful In Minutes. <br/>She’s also the founder of a virtual meditation school called Yoga For You.  <br/><br/>And now she's the author of a new book called Meditation for the Modern Family coming out in September! (But available for pre-order now)<br/><br/>We are talking post-partum rage today.<br/><br/>How common is it?<br/>What is post-partum rage?<br/>How to best deal with it when the overwhelm hits.<br/>How meditation helps prevent post-partum rage.<br/><br/>And much, MUCH more.<br/><br/>I love talking to Kelly, she really gets what she's talking about and this book didn't just fall out of the sky, she put a lot of thought and effort into it and I definitely  recommend ordering your copy now. <br/><br/>You can find Kelly online here<br/><br/>Her website<br/><br/>Instagram<br/>Facebook<br/><br/>Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)<br/> <br/>Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.<br/> <br/> Email peter@healthypostnatalbody.com if you have any questions or comments <br/>  <br/> If you could rate the podcast on your favourite platform that would be a big help. <br/><br/>Playing us out this week; "The Enchanted Castle" by Adam Saban