Pre and Postnatal Physiotherapy with Grace from Four Physio

In this episode we have a chat with the incredible Grace from Four Physio in Christchurch. Grace is an experienced Women's Health Physio who answers all of our many, many questions about what happens to our body in pregnancy, the all-important pelvic floor and how we can look after ourselves postpartum. It's a corker of an interview, with many great tips packed in for all of those mum and mum-to-be out there. Enjoy!