Q&A: Is Biohacking a Trend? Echo Chambers, Our Favorite Wearables, Plant Teachers, Current Nof1 Experiments, and Special Guests Reveal Their Favorite Biohacks and Wellness Discoveries

Welcome to episode 200! We had a blast sitting down and talking about our past & current favorite biohacks, our greatest personal lessons in the health space over the years, our #1 wearable device, biohacks that we wish would go away, what we're currently experimenting with, and what we think (and hope) to see in the future. We also had the opportunity to sit down with family & friends to ask what their favorite biohack is and their favorite health advice. Tune in for our final episode of season 8! And don't worry, we'll be back with season 9 very soon.SHOW NOTES:0:51 Welcome to the show!1:56 Revisiting our first episode ever3:31 Is Biohacking a trend?6:25 Today’s podcast flow7:55 Plant teachers & more “being”12:42 Eating disorders, control & addictions14:15 Prescriptive health coaching & personal training18:02 Digestive enzymes for all?20:22 Past vs Current favorite biohacks21:21 Supporting digestion & fat metabolism22:54 Cold Exposure and it’s benefits22:57 Our #1 Data Wearable choice27:18 OURA Ring during illness29:57 Mouth Taping31:46 Mouth vs Nasal Breathing35:29 Echo chambers in health & wellness37:38 The Biohacking Graveyard40:58 *Magnesium Breakthrough*42:48 Part 2: Guest Interviews43:05 Jeremy Woodard47:08 Mollie Eastman50:15 Freddie Kimmel52:58 Ryan Belz55:30 Amber Cesare57:13 Cindy Sambataro57:45 Dr. Gene Sambataro59:32 Our Great Aunt Kay1:00:12 Ann Gardiner1:03:06 Part 3: Biohacking Forecast1:03:37 Full-spectrum CBD1:05:30 NAD Patches & IM Injections1:08:22 Sleep experiments & CGMs1:09:55 Strains for Microdosing 1:11:55 What we wish / hope to see soon1:12:29 Continuous Insulin Monitors1:14:40 Season 9 Coming Soon1:15:10 Join the Quantified Collective
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