Q & A with Rach on How to Get Defined Abs, Dealing with Comparison, Best Supplements and more

We’re back this week with a Q & A ep with yours truly, this time answering your health and fitness questions specifically. I answer questions like; What is the biggest challenge being in the health and fitness industry? Have you always been into health and fitness? How do I get abs like yours? How do you change the conversation from seeking guidance from others to helping yourself? What kinds of supplements should I be using? What does your training and nutrition routine look like? Make sure you head on over to Apple Podcasts and leave a rating and review! **You can also get your FREE Core 30 workout: CLICK HERE    Find more on Rach at: Instagram: @rachactive_ Websites: rachactive.com | core-30.com   The post Q & A with Rach on How to Get Defined Abs, Dealing with Comparison, Best Supplements and more appeared first on RACH ACTIVE.