Quick Hit 6 - you can PRACTICE being happier and more confident

In this short podcast, Dr Jon Finn, reveals how we can improve any aspect of lives with what he calls focus practice.<br/><br/>He also discusses how we sometimes unconsciously  practice the wrong things....he calls these DESTRUCTIVE HABITS.Get the Habit Mechanic University app for FREE here.<br/><br/>Get the best-selling 'The Habit Mechanic' book here. <br/><br/>Learn more about Tougher Minds here.<br/><br/>Connect with Dr. Jon Finn on Linked In here.