Ratio Breath to Calm the Mind and Body

How can your breath help you to calm and relax? The simple 1:2 Ratio Breath is a great tool to shift you from being stressed and agitated to calm and collected. Learn how and be guided in the blog.  Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance. <br/><br/>Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com<br/>Join live events with Nid <br/>Follow my inspirational posts on Instagram @nids.nidra<br/><br/>Much love, <br/>Nid