Real health and weight Loss - Dr Lucy Burns

Weight loss and maintaining a healthy lifestyle to avoid chronic illness is vital to living well, however, it isn’t always easy to stay on track is it?In this episode of the Women Living Well After 50 Podcast, my guest is Dr Lucy Burns, a general practice and lifestyle medicine physician. Dr Lucy discusses her own personal struggle and provides valuable information on how we can achieve real health and weight loss.Dr Lucy’s personal Struggle with weight loss – ”weight loss at any cost”2 Mindset shifts to Eliminate Feelings of Fault around your WeightDr Lucy’s Weight Loss FormulaHormones and Metabolism – The Metabolic SyndromeThe ‘Fluffy” principleThe frightening statistics of chronic disease in Over 50s – what you can doUsing lifestyle rather than medicationStaying on track over ChristmasConnect with Dr Lucy<br/>drlucy@rlmedicine.com<br/>www.rlmedicine.com<br/>https://www.rlmedicine.com/momentumEvent with Dr Mary colleague of Dr Lucy BurnsDr May’s Masterclass - how to stay on track over Christmas is on Monday 28th November night https://www.rlmedicine.com/christmas