Diabetes, a chronic metabolic disorder characterized by high blood sugar levels, is a growing health concern worldwide. Unfortunately, many people tend to neglect its seriousness and continue to indulge in unhealthy eating habits without considering the impact on their health. Ryann and I have discussed about the same in this podcast. Please go through these articles referencing what we were talking about: More than 1 billion people are projected to have diabetes by 2050 Pandemic fitness trends have gone extreme — literally It is crucial for individuals to prioritize their health, educate themselves about the risks associated with diabetes, and make conscious choices to maintain a balanced and nutritious diet to prevent the onset or progression of this chronic condition. Tune in to this episode of Fit in 42 podcast to know more what we have to say in this! "One billion people by 2050 are going to have Type 2 diabetes." - Gerry Washack "Everyone avoids taking care of themselves." - Ryann McMillon "I hate when people know those things can harm them but still don't make any changes to their lifestyle. " - Ryann McMillon "Physical fitness has always been the center for people." - Gerry Washack Key Takeaways01.38 - Introduction07.39 - What is it like to know they have diabetes….11.37 - In fitness world14.50 - Second article16.04 - Summary of the article20.00 - Politicize working out27.57 - Wrapping Up

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