Recovery and Mindset for Athletic Performance with Guests Kolby Gartner and Ben Taxdahl

I sit down with college athletes Kolby Gartner and Ben Taxdahl to discuss their approach in achieving their highest athletic performance with recover work. Both Ben and Kolby play college sports and put in the time with their recovery to perform at a higher level. We dive into contrast therapy (cold plunge and sauna), earthing, circadian rhythm, breath work, compression therapy, mental focus and red light therapy.