Reframing Discipline and Mental Toughness

Discipline doesn't have to be a dirty word. We are kicking off a new theme for June focused on discipline, starting with discipline of the mind! If you struggle with your inner narrative or keeping promises to yourself, this will help. In this episode, Astrid and Alexis talk about their journey with discipline, reframing how to use discipline as a tool for more freedom, and navigating the mental toughness we sometimes need to stay true to ourselves.//@inbetween.pod//@astridjohanaphoto//@alexisteichmiller