Relaxation Unmasked: Why it's not what you think and how to get it right with Faye Lawand | EP 11

Get ready for a revelation as we dismantle common relaxation misconceptions and pave the way to improve your mental, emotional and relationship health.<br/><br/>Relaxation might seem like a no-brainer, but it might surprise you to realise that most of us are getting this wrong. Journey with myself and the amazing Faye Lawand, creator of The Mental Health Blueprint (TM), to uncover what relaxation isn't, then what it really is, and why getting it right is not only important, but crucial to activate your capacity to flourish in this world.<br/><br/>In this episode, we explore:<br/>- The difference between enjoyment and relaxation<br/>- How to return to your natural state<br/>- Hypnotic states and how you’re being programmed by the information you consume during certain times<br/>- Numbing behaviours<br/>- Why stress can be good and the kind of stress you really need to watch out for<br/>- Your internal wellbeing checklist<br/>- Conscious digital consumption <br/>- 3 true relaxation practices that can change your life<br/>- The ripple effect of relaxation: how it can transform your health and relationships<br/><br/>Where to find Faye Lawand: <br/>Faye's website<br/>Faye's Facebook<br/>Faye's Instagram<br/>Faye's LinkedIn<br/><br/>-------------------<br/>Want more support?<br/><br/>Join the free Get Ready For Love Facebook Group<br/><br/>Or join  us on socials!<br/><br/>Instagram<br/>Facebook<br/>Linkedin<br/>YouTube<br/><br/>Website: https://www.theyaliniexperience.com/<br/>-------------------<br/><br/>Intro/Outro music by SoulProdMusic from Pixabay