Repetitive Thoughts and Eating Habits

Your thoughts ultimately influence your behaviors, which includes eating behaviors. The human brain has tens of thousands of thoughts per day, many of which a repetitive thoughts from the day before.So, that means repetitive thoughts and eating habits are heavily linked.In this episode, I'm sharing what this means for you, plus how you can influence your eating habits by deciding what to do about those repetitive thoughts. Also, join us in the free virtual workshop where I'm teaching you a creative tool for emotional eating. Grab your spot for the workshop here.