REPLAY: Internal Family Systems with Elisa Martinez, LMFT

Original Air Date: January 17th, 2023Joining me on this episode is my guest Elisa Martinez. She is a Licensed Marriage & Family Therapist, providing individual online psychotherapy for adults in CA, specializing in helping people break free from anxiety and self-doubt so they can feel empowered, calm and confident.In this episode, we discuss:What is Internal Family Systems (IFS)What is parts workWhat IFS helps with, its ties to perfectionism and comparisonsWhat an IFS therapy session looks like<br/>Elisa's website: https://www.elisamartineztherapy.com/Elisa's Instagram: https://www.instagram.com/crea....tingcalmconfidence/O Mind Night website: https://openmindnight.captivate.fmTo find out more about the host, Robyn Tamanaha, go here: https://www.robyntamanahatherapy.com/Support The Podcast: Like what you hear? Help us to keep this going by giving us a tip on Ko-Fi! https://ko-fi.com/openmindnightpodcastStay up to date: If you would like to stay up-to-date, please subscribe to this podcast and follow the podcast Instagram: @openmindnightpodMusic Credit: https://www.purple-planet.comDISCLAIMER: This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT