Retreats and Self-Care

Jill is back from retreat and feeling refreshed and relaxed for a minute, ready to tackle another day of her toddler eating that foreign thing off the floor and plenty of sticky notes flying. Listen in as Jill and Linda debrief about her recent retreat experience and chat about:Taking time for you. The longing for quiet, sunshine and good food.Getting out the door and feeling like the whole world is out to get you when you have specific plans.Momentum and anticipation for self-care. What does that journey look like before, during and after?Are we ever really alone? Finding out about how we see ourselves and the values we hold.How can we implement what we've discovered in time of reflection as mothers and can we retreat ourselves in between such beautiful events?<br/>We would love to hear from you, it always encourages us to know you are listening along! Please reach out to us at muckedupmyselfcarepodcast@gmail.com.Until next week – we hope you can unstuck your muck!