(REVISITED) Postpartum Pelvic Floor PT with Dr. Sara Tanza, PT

As we end Season 1 of the podcast and head into the holiday season, I’d like to share the 5 most downloaded episodes of the podcast! <br/><br/>Here's #5, one of MY fave conversations this year that literally reminded me WHY I do what I do...<br/><br/>I have a professional crush & I'm not afraid to admit it.<br/><br/>I didn't realize how awesome it is to talk with another professional who independently comes to similar thoughts, ideas & inspirations until this recording with @pelvicpotential Dr. Sara Tanza.   <br/><br/>Sara thinks differently & her pathway to working with runners in pelvic health was a winding road that helped shape why she thinks the way she does...& you won't expect it!<br/><br/>From suffering a running injury while competing on the Triathlon Team at University of California, Santa Barbara, to a neurorehabilitation residency to her own experiences as a mother runner & working with moms returning to sport, Sara's journey is like no other.<br/><br/>Dr. Sara & I share the sentiment that the best approach to pelvic health is wholistic. It requires a mash-up from everything we know as providers, from neurology & orthopedics to sports & pelvic health  as well as strength & conditioning.  We must think outside the box & thrive at critical thinking so our clients have the best chance of returning to the sports they love.  To fail to do so is no doing our job.  <br/><br/>Sometimes that's as basic as helping moms embrace the simple things...including the 2 mile run.  Sara truly is a kindred spirit in maternal advocacy!<br/><br/>We have AN EPIC conversation from all things #momlife to our clinical thoughts & theories.  This is a MUST listen if your a PRO or a mom!<br/><br/>We talk about: <br/>🔹the collision of pelvic floor health & sport<br/>🔹expectations in childbirth can be a set up<br/>🔹later onset postpartum symptoms<br/>🔹pelvic floor warning lights<br/>🔹dispelling shame around the pelvic floor<br/>🔹changing the game in postpartum care<br/>Time Stamps1:00 introduction7:05 common challenges to moms returning to athletics10:15 expectations in childbirth19:15 finding other issues through pelvic floor issues 28:00 changes in treatment34:30 the future of pelvic floor PT<br/>CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.com<br/>CONNECT WITH SARAIG: https://www.instagram.com/pelvicpotential/Website: https://pelvicpotential.com/<br/><br/>The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.<br/> <br/> This show has been a long time in the making! <br/> <br/> You can expect conversation with moms and postpartum professionals from all aspects of the industry. <br/> <br/> If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!<br/> <br/> If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)